Strong Body, Strong Bones, Life in Motion
Evidence-based fitness programs designed to help women with osteoporosis and osteopenia build strength, improve balance, and move with confidence.
Explore BonestrongThis is personal
My mission is to help you move confidently and build a body that supports your future.
After 10 years working in rehabilitative fitness, I’ve seen what happens when people don't understand how to properly strength train.
That's why I created AMFIT- to give you the education, structure and support you need to build strength, protect your bones, and live life on your terms.
– Angie
My Signature Program
BONESTRONG
A progressive training system designed to take you from foundational movements and muscle activation through resistance, power and impact.
✔ Five foundational movement patterns
✔Progressive resistance training
✔ Power and impact progressions
✔ Detailed form & coaching instruction
✔ 12 months of program access
BUILT FOR BONE HEALTH
Designed specifically for osteoporosis and osteopenia
PROGRESSIVE BY DESIGN
Start where you are and progress with confidence
FORM BEFORE LOAD
Master movement and activation before adding load
EXPERIENCE YOU CAN TRUST
Created from 10 years working with rehab and aging populations
SUPPORT THAT MOTIVATES
You don't have to do this alone
